Heart Chakra Mala Making Workshop
In this calm and relaxing 3 hour workshop you will learn how to string together Heart Chakra Gemstone Mala Beads while infusing each knot with positive and healing energy.
Restore Retreat 5 year anniversary
REST · WELLNESS · RITUAL
December 4th - December 8th, 2024
We’re so excited to return to the rejuvenating sanctuary of the Restore: Ritual & Wellness retreat. Enjoy a restorative getaway and celebrate yourself with yoga, ritual, nordic spas, gourmet cuisine, connection, and more!
Therapeutic Somatics:
This workshop dives deep into Therapeutic Somatics, a practice that uses movement and awareness to release tension and stress stored in your body.
MELT: A Restorative Selfcare Sound Experience
Let the warmth of selfcare melt the stress from your mind and body this fall. Immerse yourself in two hours of deep selfcare and allow your worries to Melt away as we guide you into a state of
relaxation.
This workshop will pamper your soul and senses with chanting, gentle movement, massage assists, restorative yoga, and sound healing. Sound healing is the ancient practice of using music and sound vibration to lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.
MELT: A Restorative Selfcare Sound Experience
Let the warmth of selfcare melt the stress from your mind and body this fall. Immerse yourself in two hours of deep selfcare and allow your worries to Melt away as we guide you into a state of
relaxation.
This workshop will pamper your soul and senses with chanting, gentle movement, massage assists, restorative yoga, and sound healing. Sound healing is the ancient practice of using music and sound vibration to lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.
Bhakti Flow
Join me on the 1st Saturday of every month for joyful chanting and mindful movement at the upcoming Liv Bhakti Flow classes. Bhakti Flow is my unique take on combining my love of music and singing with my devotion to yoga.
Thrive: A New Year's Day Workshop
THRIVE
Start your year with community, connection and intention.
Thrive is a New Year’s Day masterclass that includes a slow, chakra-balancing vinyasa yoga practice, group chanting, a guided Yoga Nidra meditation, and just a dash of ritual.
Usher in the new year by taking time to move and connect with your body, reflect on what 2023 has brought into your life (the good and bad), and set clear, compassionate goals for a bright future of 2024.
This workshop is suitable for people of all ages and physical fitness levels. Arrive ready to reflect deeply on your intentions and your self; leave motivated and excited for the year ahead.
Be sure to bring a pen or pencil and something to write on.
Silent Night Sound Bath ***SOLD OUT***
All is calm, and all is bright as the sounds wash over your mind and body, taking you to a deeper state of consciousness.
Bathe yourself in two hours of sound! This relaxing and meditative practice, with gentle movement, and massage assists is the perfect antidote to the holiday stress. Ring in the season with peace and joy as Angela and Anna, guide you through this sensorial experience.
Restore: Ritual and Wellness Retreat 2023
RITUAL · WELLNESS · YOGA - November 29th - December 3rd, 2023
We’re so excited to return to the rejuvenating sanctuary of the Restore Ritual & Wellness retreat. Enjoy a restorative getaway and celebrate yourself with yoga, ritual, nordic spas, gourmet cuisine, connection, and more!
*SOLD OUT* Root Chakra Mala-Making Masterclass
In this calm and relaxing 3 hour workshop you will learn how to string together Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.
Selfcare Sound Bath Workshop
Make 2023 the year for prioritizing your ele-mental health: the fusion of both your physical and mental wellbeing
Immerse yourself in two hours of deep selfcare - a sound bath experience alongside chanting, gentle movement, and massage assists. Let your worries melt away as you are guided into a state of relaxation by Angela and Anna, as the sun sets on your stress.
Sound bathing is the practice of mindfully listening to sounds to help relax you body and mind. Massage assists will deepen this practice for a full sensorial experience.
Take this opportunity to recharge and reset with this very special workshop!
$45
Restore: Ritual and Wellness Retreat
Rejuvenate your body & soul with the Restore Ritual & Wellness weekend retreat nestled in the heart of the Eastern Townships, in the small town of Eastman, QC. With it's 326-acres, and breathtaking views of Mont Orford, you will quickly find yourself relaxing into your blissfully peaceful surroundings, and letting go of what no longer serves you.
SOLD OUT - 3rd Eye Chakra Mala-Making Workshop
REGISTER NOW
In this calm and relaxing 3 hour workshop you will learn how to string together Throat Chakra Chakra Gemstone Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.
Yoga for a Cause: Relief for Ukraine
With the ongoing situation in Ukraine, I decided to organize a special Yoga for a Cause event in support of the victims of this armed conflict.
Connect with community with this unique, dynamic, and accessible practice.
This special event will begin with a letter reading by Ukrainian-born Montrealer, Helen Ustimenko (read by Melania Julie ).
This will be followed directly by chanting the universal prayer, Om Sarvesham Svastir Bhavatu, to send health, peace, completeness, and prosperity not only to those affected by the current conflict in Ukraine, but also to those affected by all armed conflicts still happening around the world.
After a moment of reflection and meditation, Angela will lead 60 minutes of Slo Flo vinyasa. With longer warm-ups, gentle posture transitions, an extended cooldown, and plenty of posture variations, this class style is accessible to most folk, regardless of experience level.
Following the physical practice, there will be a live performance of traditional Ukrainian Folk Music by Murmurosi (Мурмуроси). *
$5 per yogi who attends this class will go to Восток SOS a Charitable Foundation that supports the victims of conflict and displaces persons, works to rebuild regions affected by military aggression, and promotes democratic change in Ukraine.
* Murmurosi is a duo comprised of Natalia Telentso and Eli Camilo who sing Ukrainian polyphonic folk songs. Raw, dense harmonies combine with simplicity, perfectly conveying the hardships and prosperities of Ukrainian village life.
SOLD OUT - Throat Chakra Mala Making Workshop
REGISTER NOW
In this calm and relaxing 3 hour workshop you will learn how to string together Throat Chakra Chakra Gemstone Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.
Restore: Ritual and Wellness Retreat
Rejuvenate your body & soul with the Restore Ritual & Wellness weekend retreat nestled in the heart of the Eastern Townships, in the small town of Eastman, QC. With it's 326-acres, and breathtaking views of Mont Orford, you will quickly find yourself relaxing into your blissfully peaceful surroundings, and letting go of what no longer serves you.
Heart Chakra Mala Making Workshop
REGISTER NOW
In this calm and relaxing 3 hour workshop you will learn how to string together Solar Plexus Chakra Gemstone Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.
SOLD OUT - Solar Plexus Chakra Mala Making Workshop
REGISTER NOW
In this calm and relaxing 3 hour workshop you will learn how to string together Solar Plexus Chakra Gemstone Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.
Sacral Chakra Mala Making Workshop
In this calm and relaxing 3 hour workshop you will learn how to string together Sacral Chakra Gemstone Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.
Ceremony of Honourable Closure: Healing our Collective Grief
As a collective we have been, and are still living through, very difficult and unprecedented times. Times where members of our chosen communities and families are being abused, discriminated against, and even murdered. Experiencing these kinds of collective trauma can leave us feeling helpless and lost, a deep seeded sense of grief and sadness.
Performing a Ceremony of Honourable Closure can help us to process through each step of the journey towards healing, both individually and as a whole.
New Year's Masterclass with Angela & Ashley
New Year's Day workshop that includes a slow, chakra-balancing yoga practice, a guided manifestation meditation and a dash of ceremony and ritual.
Usher in the new year by taking time to gently move and connect with your body, reflect on what 2020 has brought to your life (the good and bad!), and setting clear, compassionate goals for a bright future.
This workshop is suitable for people of all ages and physical fitness levels. Come ready to reflect deeply on your intentions and your self, leave motivated and excited for the year ahead.
Start your year off with community and connection. Start your year with Shakti.
Xmas Day Yoga
Are you an Xmas orphan like me? Got nowhere to go and no one to celebrate with in the flesh? Then come on over to Zoom and share an hour of holiday Easy & Gentle Yoga!
All are welcome.
Mala Workshop-POSTPONED UNTIL COVID-19 RESTRICTIONS ARE LIFTED
Let’s get together and make some memories while we knot some spiritual armour!
I personally fell in love with handknotting malas about three years ago, and I have shared the magical and meditative experience with others ever since!
My workshops are more than just making jewellery.
They are all about connecting with a community, sharing stories (and sometimes struggles), making new connections and friends and crafting something beautifully powerful, with love and intention. Something tangible that embodies the energy you put into it, that you can carry with you out into your daily life. Spiritual armour, if you will.
These workshops are more than just making knots.
Super New Moon Bhakti Flo
Just like the ocean tides, the new moon influences our own rhythms, enhancing whatever we are strongly feeling at the time. Through yoga, we can tap into this potent lunar energy to restore balance between feeling grounded yet expansive, dreamy yet called to action. The new moon is a powerful time to create new habits, start new projects and initiate life changes.
Full Moon Bhakti Flo
Just like the ocean tides, the full moon influences our own rhythms, enhancing whatever we are strongly feeling at the time. Through yoga, we can tap into this potent lunar energy to restore balance between feeling grounded yet expansive, dreamy yet called to action. The full moon is a powerful time to set your intentions and move mindfully!
Yoga in the Park: Slo Flo
60 minutes of Intro Flo in a quiet and secluded park. Appropriate for both beginners and seasoned yogis, we will explore different posture variations so that each student can challenge themselves, where ever they may be at in their fitness journey!
$10 recommended donation.
Only 15 spots available per class (wait-list of 5 people). There is not drop-in registrations, so you have to register at least 3 hours before the class start time.
Social distancing MUST be respected.
In case of bad weather the class will be moved online over Zoom.Social distancing MUST be respected.
Register Now
Yoga in the Park: Intro Flo
60 minutes of Intro Flo in a quiet and secluded park. Appropriate for both beginners and seasoned yogis, we will explore different posture variations so that each student can challenge themselves, where ever they may be at in their fitness journey!
$10 recommended donation.
Only 15 spots available per class (wait-list of 5 people). There is not drop-in registrations, so you have to register at least 3 hours before the class start time.
Social distancing MUST be respected.
In case of bad weather the class will be moved online over Zoom.Social distancing MUST be respected.
Register Now
CANCELLED DUE TO WEATHER - Lavender Rejuvenation Retreat
Rejuvenate your body & soul with this one-day retreat to the small town of Hinchinbrooke, QC. Yoga Flo, meditation, animal-free lunch and Yoga Nidra.
Only 15 spots available (wait-list of 5 people).
EARLY BIRD PRICING OF $65 (BEFORE AUGUST 20TH)
REGULAR PRICE $75
Yoga in the Park: Intro Flo
60 minutes of Intro Flo in a quiet and secluded park. Appropriate for both beginners and seasoned yogis, we will explore different posture variations so that each student can challenge themselves, where ever they may be at in their fitness journey!
$10 recommended donation.
Only 15 spots available per class (wait-list of 5 people). There is not drop-in registrations, so you have to register at least 3 hours before the class start time.
Social distancing MUST be respected.
In case of bad weather the class will be moved online over Zoom.Social distancing MUST be respected.
Register Now
Magic Mondays with Angela and Ashley
Fall back in love with Mondays.
Join Angela and Ashley for a 75 minute weekly ritual to help ground and prepare you for the week ahead. Your new Monday evening ritual of magic; Restorative Yoga, live singing and harmonium, and Yoga Nidra guided meditation.
*Sessions start the first Monday of September, 8:00PM - 9:15PM EST
**Can’t make the exact time the live broadcast is airing? Register anyways and you’ll be emailed the replay link, which will be up for 48 hours!
***Single passes will be applied to the next occurring class on the schedule.
Yoga in the Park: Intro Flo
60 minutes of Intro Flo in a quiet and secluded park. Appropriate for both beginners and seasoned yogis, we will explore different posture variations so that each student can challenge themselves, where ever they may be at in their fitness journey!
$10 recommended donation.
Only 15 spots available per class (wait-list of 5 people). There is not drop-in registrations, so you have to register at least 3 hours before the class start time.
Social distancing MUST be respected.
In case of bad weather the class will be moved online over Zoom.Social distancing MUST be respected.
Register Now
Yoga in the Park: Intro Flo
60 minutes of Intro Flo in a quiet and secluded park. Appropriate for both beginners and seasoned yogis, we will explore different posture variations so that each student can challenge themselves, where ever they may be at in their fitness journey!
$10 recommended donation.
Only 15 spots available per class (wait-list of 5 people). There is not drop-in registrations, so you have to register at least 3 hours before the class start time.
Social distancing MUST be respected.
In case of bad weather the class will be moved online over Zoom.Social distancing MUST be respected.