INWARD
Welcome to Inward
I’m so glad you’ve chosen to embark on this journey. This space is your hub for exploring the course content and diving into the tools and techniques designed to support your healing and growth.
Here, you’ll find everything you need to:
Access course materials at your own pace.
Practice guided meditations tailored for trauma recovery.
Explore techniques to reconnect with yourself and deepen your inner peace.
Take your time, and remember, this is your space to heal, grow, and thrive. If you need any support along the way, I’m here to help.
Thank you for trusting me to guide you on this path.
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Lesson 1: Overview of Trauma and Meditation
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 2: Trauma-Informed Principles in Meditation
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 3: Understanding Trauma Triggers and Responses in Meditation
In this lesson, you'll explore how trauma triggers can arise during meditation and how the body responds to these triggers. By the end of the lesson, you’ll have practical strategies to recognize and support trauma survivors in meditation, ensuring a safe, grounded, and empowering practice for everyone.
In this lesson, you'll explore how trauma triggers can arise during meditation and how the body responds to these triggers. By the end of the lesson, you’ll have practical strategies to recognize and support trauma survivors in meditation, ensuring a safe, grounded, and empowering practice for everyone.
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Lesson 1: Introduction to Mindfulness and Self-Compassion
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 2: Grounding Techniques for Emotional Safety
Grounding techniques offer simple, practical ways to return to safety and stability when these experiences arise. In this lesson, you’ll learn to integrate grounding methods into meditation and your everyday routine.
Grounding techniques offer simple, practical ways to return to safety and stability when these experiences arise. In this lesson, you’ll learn to integrate grounding methods into meditation and your everyday routine.
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Lesson 3: Breathwork for Trauma Recovery
In Lesson 3, Breathwork for Trauma Recovery, you’ll explore gentle, trauma-sensitive breathing techniques to calm the nervous system and support emotional regulation. Through adaptable practices like 4-2-6 breathing and soft exhalation, this lesson helps you reconnect with your body safely, empowering you to use breath as a grounding tool in your healing journey.
In Lesson 3, Breathwork for Trauma Recovery, you’ll explore gentle, trauma-sensitive breathing techniques to calm the nervous system and support emotional regulation. Through adaptable practices like 4-2-6 breathing and soft exhalation, this lesson helps you reconnect with your body safely, empowering you to use breath as a grounding tool in your healing journey.
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Lesson 4: Somatic Awareness in Meditation for self-compassion and emotional safety
In this lesson you’ll explore gentle practices that support safe and compassionate reconnection with your body. This lesson introduces techniques that respect your Window of Tolerance—the zone where you feel calm and grounded. You’ll learn to practice somatic awareness through body scanning, noticing points of contact, and breathing into areas of tension, each technique allowing you to observe sensations without judgment.
In this lesson you’ll explore gentle practices that support safe and compassionate reconnection with your body. This lesson introduces techniques that respect your Window of Tolerance—the zone where you feel calm and grounded. You’ll learn to practice somatic awareness through body scanning, noticing points of contact, and breathing into areas of tension, each technique allowing you to observe sensations without judgment.
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Lesson 1: Cultivating Resilience Through Advanced Grounding Practices
Trauma recovery often requires a foundation of inner strength, and these grounding methods are designed to help you nurture that core of resilience. Here, grounding is not just about managing difficult feelings but about cultivating an ongoing sense of strength and safety within.
Trauma recovery often requires a foundation of inner strength, and these grounding methods are designed to help you nurture that core of resilience. Here, grounding is not just about managing difficult feelings but about cultivating an ongoing sense of strength and safety within.
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Lesson 2: Building a Sustainable Daily Practice for Long-Term Support
Consistency in meditation doesn’t require strict routines; it’s about establishing a practice that feels nourishing and fits into your day. We’ll explore how to create meaningful rituals, develop pacing that respects your life’s rhythms, and integrate practices that sustain you over the long term.
Consistency in meditation doesn’t require strict routines; it’s about establishing a practice that feels nourishing and fits into your day. We’ll explore how to create meaningful rituals, develop pacing that respects your life’s rhythms, and integrate practices that sustain you over the long term.
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Lesson 3: Trauma-Informed Resources & Integration Strategies
This lesson introduces a range of resources and complementary practices to enrich your journey beyond this course. From self-compassion and breathing to community connections, these tools offer ongoing support for resilience and healing. Emphasizing self-compassion and a gentle pace, this lesson reminds us that healing is a gradual process, and having access to diverse resources and support networks can provide valuable guidance along the way.
This lesson introduces a range of resources and complementary practices to enrich your journey beyond this course. From self-compassion and breathing to community connections, these tools offer ongoing support for resilience and healing. Emphasizing self-compassion and a gentle pace, this lesson reminds us that healing is a gradual process, and having access to diverse resources and support networks can provide valuable guidance along the way.
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