Ceremony of Honourable Closure: Healing our Collective Grief
As a collective we have been, and are still living through, very difficult and unprecedented times. Times where members of our chosen communities and families are being abused, discriminated against, and even murdered. Experiencing these kinds of collective trauma can leave us feeling helpless and lost, a deep seeded sense of grief and sadness.
Performing a Ceremony of Honourable Closure can help us to process through each step of the journey towards healing, both individually and as a whole.
New Year's Masterclass with Angela & Ashley
New Year's Day workshop that includes a slow, chakra-balancing yoga practice, a guided manifestation meditation and a dash of ceremony and ritual.
Usher in the new year by taking time to gently move and connect with your body, reflect on what 2020 has brought to your life (the good and bad!), and setting clear, compassionate goals for a bright future.
This workshop is suitable for people of all ages and physical fitness levels. Come ready to reflect deeply on your intentions and your self, leave motivated and excited for the year ahead.
Start your year off with community and connection. Start your year with Shakti.
Super New Moon Bhakti Flo
Just like the ocean tides, the new moon influences our own rhythms, enhancing whatever we are strongly feeling at the time. Through yoga, we can tap into this potent lunar energy to restore balance between feeling grounded yet expansive, dreamy yet called to action. The new moon is a powerful time to create new habits, start new projects and initiate life changes.
Full Moon Bhakti Flo
Just like the ocean tides, the full moon influences our own rhythms, enhancing whatever we are strongly feeling at the time. Through yoga, we can tap into this potent lunar energy to restore balance between feeling grounded yet expansive, dreamy yet called to action. The full moon is a powerful time to set your intentions and move mindfully!
Magic Mondays with Angela and Ashley
Fall back in love with Mondays.
Join Angela and Ashley for a 75 minute weekly ritual to help ground and prepare you for the week ahead. Your new Monday evening ritual of magic; Restorative Yoga, live singing and harmonium, and Yoga Nidra guided meditation.
*Sessions start the first Monday of September, 8:00PM - 9:15PM EST
**Can’t make the exact time the live broadcast is airing? Register anyways and you’ll be emailed the replay link, which will be up for 48 hours!
***Single passes will be applied to the next occurring class on the schedule.
Virtual Yoga with Angela: Easy & Gentle
Join me for 60 minutes of Yoga by Donation. You must register to get the zoom meeting link and access to the private Facebook group.
Minimum recommended donation 5$, which can be sent via the Donate button, or e-transfer to angelayogamtl@gmail.com
All class replays will be available for 36 hours, both on Zoom and the private Yoga with Angela FB group.
Virtual Yoga with Angela: Easy & Gentle
Join me for 60 minutes of Yoga by Donation. You must register to get the zoom meeting link and access to the private Facebook group.
Minimum recommended donation 5$, which can be sent via the Donate button, or e-transfer to angelayogamtl@gmail.com
All class replays will be available for 36 hours, both on Zoom and the private Yoga with Angela FB group.
Virtual Yoga with Angela: Easy & Gentle
Join me for 60 minutes of Yoga by Donation. You must register to get the zoom meeting link and access to the private Facebook group.
Minimum recommended donation 5$, which can be sent via the Donate button, or e-transfer to angelayogamtl@gmail.com
All class replays will be available for 36 hours, both on Zoom and the private Yoga with Angela FB group.
Virtual Yoga with Angela: Yoga Flo I
Join me for 60 minutes of Yoga by Donation. You must register to get the zoom meeting link and access to the private Facebook group.
Minimum recommended donation 5$, which can be sent via the Donate button, or e-transfer to angelayogamtl@gmail.com
All class replays will be available for 36 hours, both on Zoom and the private Yoga with Angela FB group.
Virtual Yoga with Angela: Easy & Gentle
Join me for 60 minutes of Yoga by Donation. You must register to get the zoom meeting link and access to the private Facebook group.
Minimum recommended donation 5$, which can be sent via the Donate button, or e-transfer to angelayogamtl@gmail.com
All class replays will be available for 36 hours, both on Zoom and the private Yoga with Angela FB group.
Virtual Yoga with Angela: Yoga Flo I
Join me for 60 minutes of Yoga by Donation. You must register to get the zoom meeting link and access to the private Facebook group.
Minimum recommended donation 5$, which can be sent via the Donate button, or e-transfer to angelayogamtl@gmail.com
All class replays will be available for 36 hours, both on Zoom and the private Yoga with Angela FB group.
Virtual Yoga with Angela: Nidra Flo
Join me for 90 minutes of afternoon Nidra Flo. You must register to get the link to the private online studio.
Since this is a specialty class, lasting 90 minutes, there will be a drop in fee of $10.00 (plus tax).
Rejuvenate your body & soul with this unique and dynamic practice. Nidra + Flo is perfectly balanced mix of active and authentic asana and relaxing Yoga Nidra.
The first 45 minutes of class are dedicated to warming up, releasing tensions, and stretching out any tightness in the body.
The asana (physical practice) is then followed by 45 minutes of Yoga Nidra guided mediation (an ancient practice know as yogic sleep or sleep with awareness), where students are into full-body relaxation and a deep meditative state of consciousness.
This practice is tailor made to help you leave the mat feeling calm, connected and restored!
HOW TO REGISTER
Purchase your ticket.
Download the Zoom app and create an account with your name (also accessible through the mobile application or the desktop version).
Await your invitation to join the session. I will send the link and access code 10 minutes before the scheduled session time (you might need to check your spam folder).
Once you connect to the meeting select “Dial in via Internet Audio” to access the sound (note that the sound will be off until session starts).
Turn your audio/mic off, but feel free to keep your video open
Enjoy your practice
Virtual Yoga with Angela: Yoga Nidra
JOIN ME FOR 45 MINUTES OF YOGA NIDRA. FREE OR BY DONATION. YOU MUST REGISTER TO GET THE LINK TO THE PRIVATE ONLINE STUDIO. DONATIONS CAN BE SENT VIA DIRECTLY VIA THE "DONATE NOW" BUTTON OR BY E-TRANSFER TO ANGELAYOGAMTL@GMAIL.COM.
HOW TO REGISTER
Fill out the class registration form. Be sure to choose which class you want to sign-up for.
Download the Zoom application and create an account with your name. (also accessible through the mobile application or the desktop version)
Await your invitation to join the session. I will send the link and access code 10 minutes before the scheduled session time (you might need to check your spam folder).
Once you connect to the meeting select “Dial in via Internet Audio” to access the sound (note that the sound will be off until session starts).
Turn your audio and video on.
Enjoy your practice