therapeutic somatics
Join me for an experience unlike any other!
This workshop dives deep into Therapeutic Somatics, a practice that uses movement and awareness to release tension and stress stored in your body.
What you'll explore:
Mindful Movement: Release physical and emotional tension through gentle, guided movements.
Pranayama & Chanting: Connect your breath and voice to unlock deeper relaxation.
Sound Therapy: Bathe in calming vibrations that promote inner peace.
Self-Acupressure: Learn simple techniques to target specific energy points and boost well-being.
Benefits:
Reduced stress and anxiety
Improved body awareness and flexibility
Deeper relaxation and better sleep
Enhanced emotional well-being
Come prepared to:
Open your mind to new possibilities for healing.
Wear comfortable clothing you can move in freely.