Each session in this 4-week circle explores a unique aspect of trauma-informed meditation, fostering self-connection, nervous system regulation, and a sense of community. Gentle meditative practices, combined with journaling and group discussions, provide an opportunity for reflection, integration, and connection with others on a similar journey.
This circle is open to anyone, whether you’re new to meditation or have a regular practice. You’ll find a supportive and safe space where you can go at your own pace, reconnect with yourself, and feel seen and heard.
This series is perfect for anyone who:
Feels overwhelmed by traditional meditation practices.
Wants to explore gentle, grounding techniques tailored for trauma recovery.
Is seeking tools to navigate emotions and stress with compassion.
With only 6–8 spots available, this intimate circle ensures a deeply personalized and connected experience.
I’m honored to hold space for you on this healing journey. Let’s explore the power of meditation together.
Payment Options
1. Full Series (All 4 Sessions):
Commit to the full journey and enjoy a lower rate!
Price: $200 plus tax
Guaranteed spot in all 4 sessions
Deeper connection to the group and continuity in your healing process
2. A La Carte (Individual Sessions):
Join for a single session if you prefer flexibility or can’t commit to all 4.
Price per Session: $65 plus tax
Perfect for those with busy schedules
Experience the benefits of sound healing, even if you can’t attend the full series
Note:
A la carte spots are limited and will depend on availability after full-series participants are confirmed.
Secure your spot early, as this intimate group is capped at 8 participants!
Week 1: Foundations of Trauma-Informed Meditation - Sept 6, 16h00
Discover how meditation can safely support your nervous system
Explore grounding techniques to cultivate a sense of safety
Begin building a foundation for your healing meditation practice
Week 2: Breathwork for Emotional Balance - Sept 20, 16h00
Learn gentle breathwork techniques to regulate your emotions
Explore how breath connects to your nervous system and well-being
Reflect and integrate through journaling and group discussion
Week 3: Reconnecting Through Body Awareness- oct 4, 16h00
Practice body-centered techniques to deepen self-connection
Explore mindful movement and body scanning for greater awareness
Build trust in your body in a safe and supportive environment
Week 4: Cultivating Inner Strength and Integration - Oct 18, 16h00
Focus on self-compassion and resilience through meditation
Develop a personalized plan to maintain your practice beyond the circle
Celebrate and reflect on your journey in a closing community circle
What to Bring:
Comfortable clothing
Water bottle
Journal and pen for reflection
Reserve your space today and take this step toward healing and connection. Spots are limited to 8 participants to ensure a personalized experience