Join me for 60 minutes of by donation, Easy & Gentle yoga. The perfect way to end your day.
You must register to get the link to the Zoom meeting and to be added to the private Facebook group. Donations can be sent via directly via the "Donate Now" button or by e-transfer to angelayogamtl@gmail.com. Recommended donation $5.
Easy & Gentle is perfect for anyone who thinks they can’t do yoga, and/or would like to explore what it’s about. If you’re recovering from an injury, have limited mobility, dealing with chronic pain or you are brand new to the practice; Easy & Gentle yoga is for you! This class has been designed with longer warm-ups, gentle posture transitions, and a delicious extended cool down. Plenty of props & posture modifications/variations are offered in this class, making it very accessible for all. Students are encouraged to do what feels right for them and their bodies. Benefits of this practice include helping to maintain balance, bone health and muscle mass, as well as increasing joint flexibility and range of motion. It also adds to an overall sense of well-being and reduces stress levels.
See you on your mat!