Discover the Art of Upside Down!
Are you ready to explore the transformative art of being upside down? Angela has designed this masterclass series to guide you through the fundamentals of headstands, focusing on safety, alignment, and the empowering journey of building strength and confidence.
Whether you're a beginner or looking to refine your practice, this series offers a supportive environment to help you overcome fear, develop core stability, and embrace the joy of being upside down.
This is an intimate experience with limited spots available to ensure personalized attention, safety, and a sense of community.
What to Expect:
Each week builds upon the last, offering a step-by-step approach to mastering headstands and inversions safely and confidently.
Week 1 (June 1): Foundations of Strength & Safety
Learn the essential building blocks for inversions, including wrist, shoulder, and core activation. We'll focus on alignment principles to protect your neck and shoulders while preparing your body for headstands.Week 2 (June 8): Exploring Entry & Exit Techniques
Discover how to safely enter and exit headstands with control. We'll break down common fears and introduce drills to help you find balance in your practice.Week 3 (June 15): Building Confidence & Stability
Dive deeper into holding headstands with steadiness. We'll explore how breathwork and mindfulness can support your balance while practicing variations to suit your level.Week 4 (June 22): Creative Expression in Inversions
Bring it all together! This session focuses on flow and playfulness in your inversion practice. We'll explore transitions, creative variations, and how to integrate headstands into your movement practice with ease.
Dates & Times:
June 1st: 2:00 PM - 3:30 PM
June 8th: 2:00 PM - 3:30 PM
June 15th: 2:00 PM - 3:30 PM
June 22nd: 2:00 PM - 3:30 PM
Pricing Options:
À la Carte: $60 per session
*plus taxes
Package Deal: $200 for all four sessions (save over 15%)
*plus taxes