Healing Trauma Through Compassionate Care
As a trauma-informed naturotherapist, I provide a safe and supportive space for you to heal. I empower you to reconnect with your mind, body, and spirit through gentle therapies, meditation tools, and courses.
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EXPLORE SERVICES
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Somatic Therapy
Address trauma, stress, and chronic illness with my holistic approach integrating Compassionate Inquiry®, breathwork, restorative yoga, and acupressure for restoring balance and promoting healing.
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Acupressure Massage
Blend traditional acupressure with weighted tuning forks to release tension, relieve pain, and restore energy flow. Sessions are personalized for stress, fatigue, or chronic pain relief.
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HARMONIZE: MASSAGE AND SOUND THERAPY FUSION
Experience profound tranquility with a unique blend of four-handed massage and sound healing, restoring harmony to your mind, body, and spirit.
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Far Infrared Sauna Therapy
Far infrared sauna therapy deeply penetrates tissues to promote detoxification, improve circulation, relieve stress, relax muscles, and accelerate injury recovery. Experience holistic healing in a relaxing sanctuary
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Sound Therapy
Align mind, body, and spirit with 432Hz sound therapy. Quartz bowls, tuning forks, and acupressure to induce deep meditation, regulate the nervous system, and promote holistic healing.
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Therapeutic Yoga
Achieve your wellness goals with personalized therapeutic yoga. Tailored sessions for injury recovery, athletic enhancement, or overall well-being.
shop MEDITATION MALAs
Each mala is thoughtfully handcrafted to create a powerful tool for mindful meditation, especially for those seeking a trauma-informed practice.
online meditation course
Inward
A New Approach to Meditation for Trauma Healing & Nervous System Regulation
Meditation isn’t always relaxing. If you’ve ever felt restless, overwhelmed, or even triggered while meditating, you’re not alone. Traditional meditation techniques don’t always consider how trauma impacts the nervous system—leaving many people feeling unsafe, disconnected, or frustrated.
Inward is a trauma-informed meditation approach designed to meet you where you are. With guided practices, deep nervous system support, and practical tools, this course helps you build a meditation practice that feels safe, empowering, and actually works for you.
Learn meditation techniques specifically adapted for trauma recovery
Understand how trauma affects your meditation experience—and how to work with it
Gain grounding tools to reduce anxiety, dissociation, and emotional overwhelm
You deserve a meditation practice that supports your healing.
Designed for professionals, this tier supports resilience and mindfulness while offering a certificate of completion. Ideal for those seeking self-care and tools to integrate mindfulness into their personal or professional lives.
This tier is for professionals or aspiring practitioners who want personalized guidance to integrate mindfulness and trauma-informed practices into their work. With one-on-one calls, group sessions, and certification, it’s perfect for those seeking to elevate their skills and support others compassionately.
UPCOMING EVENTS & Workshops
