Nidra + Flo with Angela Boismenu and live DJ Matt Aguba
Rejuvenate body & soul with this unique and dynamic practice. Nidra Flo is perfectly balanced mix of active and authentic asana paired with relaxing and restorative Yoga Nidra.
The first 45 minutes of class are dedicated to warming up, releasing tensions, and stretching out any tightness in the body.
The asana (physical practice) is then followed by 45 minutes of Yoga Nidra guided meditation (an ancient practice known as yogic sleep or sleep with awareness), where students are guided into full-body relaxation and a deep meditative state of consciousness.
This practice is tailor made to help you leave the mat feeling calm, connected and restored!
$5 per yogi who attends this class will go to the Jane Goodall Institute of Canada.
*All Luna Yoga memberships and class packages apply*
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