On January 12th, 2020, treat yourself to a well deserved escape from the city! Join Matt Aguba and I for a unique experience that is sure to rejuvenate your body and spirit.
A full day of yoga, meditation, healthy eating and relaxation at Spa Eastman, nestled in the heart of the Eastern Townships.
Rejuvenate your body & soul with this day retreat. Enjoy an uplifting yet grounding 90 minute Yoga Flo class (led by certified yoga teacher Angela Boismenu, accompanied by live DJ, Matt Aguba), 3 course lunch, 60 minutes of Yoga Nidra guided meditation (led by Angela), and access to tons of spa services!
-90 Minute Yoga Flow session, with Angela & Live DJ Matt Aguba
-60 minute Yoga Nidra guided meditation
-3 Course Meal (Gluten & Dairy Free. Vegan options also available).
-Spa Locker, 1 Robe and 2 Towels
-Access to Nordic baths
-Activities and workshops on wellness (consult spa calendar for details)
-Access to gym and 15 km of trails in forest
-Yoga mat & zafu cushion (feel free to bring your own if you like)
Retreat Cost:
Early Bird Pricing (before December 10th): $135 plus tax
Regular Pricing: $150 plus tax
(registration by December 28th, 2019)
*Any additional spa services (massages, facials, etc...), must be made directly via Spa Eastman, at an additional cost to the retreat fee.*
**Car pooling can be set up prior to the event**