Rejuvenate your body & soul with this one-day retreat to the small town of Hinchinbrooke, QC. Enjoy an uplifting and grounding Yoga Flo class, led by Angela Boismenu, while overlooking the lush lavender fields at Le Lavendou.
Directly after the yoga practice attendees will be taken out into the fields for a guided connective meditation, focusing on the energy following through nature and ourselves, being one with the earth. This connective meditation will be led by Kym Barfoot.
After a short break there will be a delicious lunch from Hello 123. Hand-baked gluten free lavender & lemon cookies will also be provided, along with lavender lemonade.
Directly after lunch, Angela will lead a 30 minute Yoga Nidra guided mediation (an ancient practice know as yogic sleep or sleep with awareness), where Angela will led students into full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs.
Take advantage of this day to get out of the city and spend some time reconnecting to nature, community, and yourself.
11h00 - Yoga Flo with Angela
12h00 - Guided Meditation with Kym
12h30 - Lunch
13h30 - Yoga Nidra with Angela
Please arrive at least 15 minutes prior to start time.
Remember to bring your own yoga mat, water bottle and sun screen. You must bring your own yoga mat, blocks and blankets.
Only 15 spots available (wait-list of 5 people).
EARLY BIRD PRICING OF $65 (BEFORE AUGUST 20TH)
REGULAR PRICE $75
Social distancing MUST be respected. If you are planning on checking out the gift shop after the retreat, please be sure to bring (and wear) your mask.
In case of bad weather, the decision will be made 48 hours prior whether the retreat will be refunded or rescheduled for the next weekend.
Directions: Montreal – Hinchinbrooke (60 mins)
Take QC-132 O, Autoroute 30 O, QC-221 S & QC-209 to Rang des Lemieux (69.6 km)
Turn left onto Rang des Lemieux
Arrive at 3455 Rang des Lemieux